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冷水浸泡治疗对腿筋运动引起的肌肉损伤恢复的影响

Yuh-Chuan Huang1, Hung-Ting Chen1

  • 1Physical Education Office, Ming Chuan University, Taipei City, Taiwan.

European journal of sport science
|December 12, 2024
PubMed
概括

五天的冷水浸泡 (CWI) 显著加快从腿筋运动诱导的肌肉损伤 (EIMD) 的恢复. 与对照组相比,CWI增强了肌肉力量,减少了疼痛,改善了灵活性,降低了肌球蛋白水平.

关键词:
冰冷疗法 冰冷疗法 冰冷疗法延迟发作的肌肉疼痛 肌肉疼痛最大的自愿异度收缩.挺直的腿抬起来,把腿抬起来.

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