核心训练对运动员功能运动屏幕分数的影响:一个被批评的主题
Camila Niebla1, Rebecca Carson1, L Colby Mangum1,2
1REhabilitation, Athletic assessment, & DYnamic imaging (READY) Laboratory, Institute of Exercise Physiology and Rehabilitation Science, University of Central Florida, Orlando, FL, USA.
核心训练计划显著提高了运动员的功能运动屏幕 (FMS) 成绩,增强了功能运动模式,并可能降低受伤风险. 这些证据支持将核心工作纳入体育表现的基础.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 功能运动屏幕 (FMS) 是评估活动个体运动质量和受伤风险的关键工具.
- 现有研究表明,核心训练,改善下肢稳定性和提高FMS分数之间存在联系.
研究的目的:
- 调查实施核心培训计划对健康,活跃的体育成年人FMS分数的影响.
主要方法:
- 对结合核心练习和FMS实施的研究进行了文献搜索.
- 在最终分析中,包括了三项符合特定标准的研究,重点是运动员.
主要成果:
- 所有三个分析的研究都表明,在实施核心培训干预措施后,FMS得分显著提高.
- 证据表明,对核心培训对FMS成绩的积极影响的支持程度中等至高.
结论:
- 有强有力的证据证实,核心训练可以提高运动群体的FMS分数.
- 医疗保健提供者应该考虑整合核心训练,以优化运动员的功能运动和FMS表现.
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