内源性或外源性症可以应对超耐力运动的限制吗?
Louise Engelbrecht, Elmarie Terblanche1, Katrien Koppo2
1Division Sport Science, Department of Exercise, Sport and Lifestyle Medicine, Stellenbosch University, Stellenbosch, South Africa.
性饮食和补充剂可以提高运动表现和超耐力运动中的恢复. 这篇评论探讨了运动员内源性和外源性症的好处.
科学领域:
- 运动科学 运动科学 运动科学
- 营养生物化学 营养生物化学
- 运动生理学 运动生理学
背景情况:
- 高脂肪和低碳水化合物特征的性饮食在运动员中很受欢迎.
- 运动员寻求提高运动表现和更快的恢复.
- 补充剂增加了对症的兴趣,以获得体育上的好处.
研究的目的:
- 审查外源性和内源性症的潜在好处.
- 为了评估症对超耐力运动的影响.
主要方法:
- 关于性饮食和运动员症的研究的文献综述.
- 对外源补充剂的研究分析.
- 在长时间炼期间检查内源性症机制.
主要成果:
- 症可能为超耐力运动员提供优势.
- 外源子显示出提高表现的前途.
- 内生症会影响长时间炼期间的燃料使用量.
结论:
- 对于超级耐力运动员来说,需要考虑的策略.
- 需要进一步的研究,以充分阐明症的好处和最佳应用.
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