传统植物性食品的抗衰老效果:一个概述
Gitishree Das1, Srinivasan Kameswaran2, Bellamkonda Ramesh3
1Research Institute of Integrative Life Sciences, Dongguk University-Seoul, Goyang-si 10326, Republic of Korea.
Foods (Basel, Switzerland)
|December 17, 2024
概括
传统的植物性食物和补充剂提供了通过减少氧化应激来对抗衰老的自然方法. 这些营养品和发酵食品通过生物活性化合物和肠道健康益处支持细胞健康和寿命.
科学领域:
- 老年学和营养科学研究
- 探讨了衰老生物学,植物性营养和营养药物的交集.
背景情况:
- 衰老是一个复杂的过程,受内在和外在因素的影响,增加对疾病的易感性.
- 氧化应激是衰老的主要驱动因素,需要抗氧化干预措施.
- 传统的植物性食品和补充剂被认为具有潜在的健康益处.
研究的目的:
- 审查传统植物性食品和食补充剂对健康衰老的潜力.
- 突出营养品和生物活性化合物在减轻衰老影响中的作用.
- 通过天然成分强调支持身体抗氧化系统的重要性.
主要方法:
- 关于植物性食品,补充剂和衰老的科学研究的文献评论.
- 分析生物活性二次代谢产物 (例如,宝化物,黄素,人参化物) 和它们的机制.
- 检查传统发酵食品 (,金) 对健康和衰老的影响.
主要成果:
- 植物性补充剂 (例如,巴科帕蒙尼耶里,长,帕纳克斯人参) 具有药用特性.
- 植物中的抗氧化剂对抗氧化应激,改善认知功能,增强整体健康.
- 发酵食品支持肠道健康,免疫功能,并表现出抗衰老特性.
结论:
- 传统的植物性食品和营养药物对健康的衰老有很大的希望.
- 生物活性化合物调节关键的衰老路径,包括营养感应路径 (AMPK,SIRT/NAD+,mTOR).
- 需要进一步的人体研究来证实有效性和安全性;饮食结合是一种实际的方法.
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