估计的维生素A5的饮食摄入量
Torsten Bohn1, Marta Despotovic2, Farhad Vahid1
1Nutrition and Health Research Group, Department of Precision Health, Luxembourg Institute of Health, Strassen, L-1445 Luxembourg, Luxembourg.
Nutrients
|December 17, 2024
概括
新的研究确定了维生素A5,对大脑健康至关重要,建议每日摄入量为1.1毫克.西方饮食平均0.9毫克,三分之二的人口显示维生素A5摄入量不足,突出需要饮食调整.
科学领域:
- 营养科学 营养科学
- 神经科学是一个神经科学.
- 公共卫生 公共卫生
背景情况:
- 维生素A5是9-cis-13,14-dihydroretinoic acid的前体,对心理健康和大脑功能至关重要.
- 国际专家建议每天摄入1.1毫克维生素A5以保持最佳健康.
- 西方人口目前摄入维生素A5的水平在很大程度上仍未得到量化.
研究的目的:
- 为了确定西方文明中维生素A5的平均每日饮食摄入量.
- 评估西方生活方式的人群中维生素A5缺乏的患病率.
主要方法:
- 根据其在常见食品中的度计算出维生素A5摄入量.
- 利用西方国家日常食物消费模式的数据.
- 预计摄入的维生素A5,主要是9-cis-beta-carotene (9CBC).
主要成果:
- 水果和蔬菜中的普罗维他命A5 (9CBC) 含量差异很大 (0.1-39μg/g),其中绿叶蔬菜最丰富.
- 西方生活方式的欧洲成年人每天平均摄入维生素A5的量为0.9毫克 (范围:0.5-1.3毫克).
- 大约三分之二的人口每天摄入维生素A5的摄入量低于最佳 (<1.1毫克/天).
结论:
- 鼓励更多的水果和蔬菜消费以增加维生素A5的摄入量.
- 食品强化和补充维生素A5可能是必要的,类似于其他微量营养素.
- 解决维生素A5缺乏症对于支持西方人口的心理健康和认知功能至关重要.
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