坚持MIND饮食和出现复发抑郁症状的风险:前性惠特霍尔II队列研究
Husnain Arshad1, Daisy Recchia2, Jenny Head3
1INSERM (Institut National de Santé et de Recherche Médicale), UVSQ (Université de Versailles Saint-Quentin-en-Yveline), Paris-Saclay Université, CESP (Centre de Recherche en Epidémiologie et Santé des Populations), F-75018 Paris, France.
Nutrients
|December 17, 2024
概括
坚持MIND饮食,富含蔬菜和果,可显著降低复发抑郁症状的风险. 这种饮食模式支持心理健康,并减少成年人抑郁症的复发.
科学领域:
- 营养精神病学 营养精神病学
- 神经科学是一个神经科学.
- 流行病学 流行病学
背景情况:
- 复发性抑郁症状 (DepSs) 是一个重大的公共卫生挑战.
- 人们越来越认识到饮食模式对心理健康的影响.
- 地中海饮食干预神经退行性延迟 (MIND) 饮食结合了地中海和DASH饮食的各个方面.
研究的目的:
- 研究坚持MIND饮食及其成分与复发性抑郁症状 (DepSs) 之间的关联.
- 为了确定MIND饮食中的特定食物组是否独立地与抑郁症复发风险降低有关.
主要方法:
- 分析了13年来英国怀特霍尔II队列研究的4824名参与者.
- 通过127项食物频率问卷 (2002-2004) 评估MIND饮食的坚持.
- 通过经过验证的抑郁症等级分数或在四个后续阶段使用抗抑郁药来定义的复发性DepS.
主要成果:
- 13.3%的参与者经历了反复的DepSs.
- 最高三位数的MIND饮食坚持显示,复发DepS的几率降低了26% (OR=0.74).
- 在绿叶蔬菜 (OR=0.59),其他蔬菜 (OR=0.43) 和果 (OR=0.74) 中发现了独立的保护性关联.
结论:
- 对MIND饮食的高度坚持与抑郁症状复发的风险降低有关.
- 在MIND饮食中特别强调蔬菜和果摄入量似乎特别有益.
- 这些发现无论社会经济地位,健康行为或基线健康状况如何,都是正确的.
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