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Updated: Jun 9, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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12周训练多元组件炼计划对休运动员着陆力学的影响

Adrián Feria-Madueño1, Timothy Hewett2, Thomas Dos'Santos3

  • 1Department of Physical Education and Sport, University of Seville, 41013 Sevilla, Spain.

Healthcare (Basel, Switzerland)
|December 17, 2024
PubMed
概括

一个为期12周的训练计划通过减少中侧力和稳定时间,改善了休运动员的着陆机制. 这增强了神经肌肉的控制,并可能有助于预防膝盖受伤.

关键词:
运动计划 运动计划 运动计划动力学 动力学 动力学膝盖受伤 膝盖受伤登陆着陆 登陆着陆

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相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...