抑制控制训练对失眠的好处,睡眠时间短的表型:一个试点随机试验
Haobo Zhang1,2, Zhangwei Lv1,2, Hanfei Chen1,2
1Sleep and NeuroImaging Center, Faculty of Psychology, Southwest University, Chongqing, 400715, China.
BMC medicine
|December 19, 2024
概括
睡眠时间短暂的失眠障碍 (ISSD) 显示出受损的反应抑制,与正常睡眠时间失眠 (INSD) 不同. 响应抑制训练通过改善睡眠质量和减少失眠严重程度,有利于ISSD.
科学领域:
- 神经科学是一个神经科学.
- 睡眠医学 睡眠医学
- 认知心理学 认知心理学
背景情况:
- 失眠障碍 (ID) 有两个表型:短睡眠时间 (ISSD) 和正常睡眠时间 (INSD).
- ISSD可能涉及皮层抑制功能受损,这是其患病率的潜在驱动因素.
- 本研究研究了ID表型和训练效应之间的响应抑制差异.
研究的目的:
- 为了比较ISSD和INSD的响应抑制.
- 评估响应抑制训练对两种ID表型的睡眠质量和严重性的疗效.
- 探索不同失眠表型的潜在机制.
主要方法:
- 招募了22名健康对照 (HC) 和81名ID患者 (分为ISSD和INSD).
- 评估睡眠特征 (多睡眠学),临床测量 (PSQI,ISI,PSAS) 和Go/NoGo任务执行.
- 给ISSD和INSD的子组进行了3周的适应反应抑制训练.
主要成果:
- ISSD患者的睡眠延迟时间比HC更长;清醒和轻度睡眠时间比INSD更短.
- 在ISSD培训组中,响应抑制训练显著降低了PSQI和ISI分数.
- 在INSD的训练和对照组都在PSQI,ISI和干预后的认知兴奋中表现出改善.
结论:
- 阻断反应受损的特征是ISSD,这表明皮质抑制功能障碍.
- 似乎INSD的发病与认知情感兴奋有关.
- 响应抑制训练提供了一个有针对性的干预措施,以缓解ISSD的睡眠问题.
相关概念视频
Management of Insomnia
230
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
230
Insomnia
79
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
Multiple factors contribute...
79
Insufficient Sleep and Sleep Deprivation
133
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
133
Blind Procedures
10.6K
Ideally, the people who observe and record the children’s behavior are unaware of who was assigned to the experimental or control group, in order to control for experimenter bias. Experimenter bias refers to the possibility that a researcher’s expectations might skew the results of the study. Remember, conducting an experiment requires a lot of planning, and the people involved in the research project have a vested interest in supporting their hypotheses. If the observers knew which...
10.6K
Sedatives and Hypnotics Drugs: Miscellaneous Agents
145
Sedatives and hypnotics encompass a wide range of substances, each with its unique mechanism of action, uses, and potential adverse effects.
Melatonin congeners like ramelteon (Rozerem) and tasimelteon (Hetlioz) selectively bind to melatonin receptors (MT1 and MT2) and thus mimic the actions of melatonin, a hormone that regulates sleep-wake cycles. Tasimelteon is primarily used for non-24-hour sleep-wake disorder, common in blind patients. They are also used to treat conditions like insomnia...
Melatonin congeners like ramelteon (Rozerem) and tasimelteon (Hetlioz) selectively bind to melatonin receptors (MT1 and MT2) and thus mimic the actions of melatonin, a hormone that regulates sleep-wake cycles. Tasimelteon is primarily used for non-24-hour sleep-wake disorder, common in blind patients. They are also used to treat conditions like insomnia...
145


