鼓舞性肌肉抵抗与力量训练相结合:对艺术游泳运动员有氧能力的影响
Yuncai Fan1, Yucheng Duan1, Zhiqing Gao1
1Performance Evaluation and Integrated Enhancement Lab, Beijing Research Institute of Sports Science, Beijing, China.
Frontiers in sports and active living
|December 19, 2024
概括
将鼓舞性肌肉抵抗与力量训练相结合,显著改善了艺术游泳者的肺功能和有氧能力. 高强度训练在运动期间提高了氧气利用率,提高了运动表现.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 呼吸系统医学 呼吸系统医学
背景情况:
- 艺术游泳者需要高有氧能力和高效的呼吸功能.
- 优化训练方法对于提高这个苛刻的运动中的表现至关重要.
研究的目的:
- 研究灵感肌肉抵抗和力量训练对艺术游泳者的肺功能和有氧能力的影响.
- 为了比较高强度 (50% MIP) 与中等强度 (15% MIP) 启发性肌肉训练在与力量训练相结合时的疗效.
主要方法:
- 进行了一项为期5周的安慰剂受控随机试验,对14名女性艺术游泳者进行了随机试验.
- 参与者被分配到一个高强度的启发性肌肉训练组 (TG) 或一个控制组 (CG),两者都进行力量训练.
- 评估包括肺功能测试,灵感肌肉强度测试和干预前后的性能测试.
主要成果:
- 两组人都显著改善了灵感肌肉强度,生命能力和强迫生命能力.
- 在TG组,每分钟通风和潮体积显著增加,同时在通风门和最大氧气吸收处的运行速度有所改善.
- 与CG组相比,TG组在25米鱼雷性能方面也显示出优异的改进.
结论:
- 一个为期5周的计划,将鼓舞性肌肉抵抗与力量训练相结合,有效地提高了艺术游泳者的有氧运动能力.
- 高强度的启发性肌肉阻力训练,当与力量训练相结合时,可以改善运动期间肌肉的氧气利用,从而带来更好的表现结果.
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