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Updated: Jun 4, 2025

Human Circadian Phenotyping and Diurnal Performance Testing in the Real World
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Human Circadian Phenotyping and Diurnal Performance Testing in the Real World

Published on: April 7, 2020

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检查周末追赶睡眠和表型年龄加速之间的关系:来自横截面研究的见解

Dongmei Liu1, Chen Wang1, Ben Huang2

  • 1Center of Clinical Laboratory, The First Affiliated Hospital of Soochow University, Suzhou, Jiangsu, China.

The journals of gerontology. Series A, Biological sciences and medical sciences
|December 19, 2024
PubMed
概括

周末追赶睡眠 (WCS) 可以降低表型衰老加速 (PhenoAgeAccel) 的风险,特别是对于那些平日睡眠不足的人来说. 适度的WCS对平日睡眠7-8小时的人有好处,而较长的WCS对睡眠不足6小时的人有帮助.

关键词:
衰老的衰老 衰老的衰老尼汉斯 (NHANES) 是一个名人.现象型的年龄加速.睡眠时间 睡眠时间周末的追赶时间,睡眠时间.

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