认知功能及其通过体力活动强度的纵向可预测性在中国中年和老年人中
Worku Animaw Temesgen1, Ho Yu Cheng2, Yuen Yu Chong2
1College of Medicine and Health Sciences, Bahir Dar University, Bahir Dar, Ethiopia.
Journal of Alzheimer's disease : JAD
|December 19, 2024
概括
定期进行中等强度的体力活动可以帮助老年人保持认知功能. 剧烈的活动可能会对认知产生负面影响,但轻度至中度的运动可以延迟与年龄相关的认知衰退.
科学领域:
- 老年学是一门学科.
- 神经科学是一个神经科学.
- 公共卫生 公共卫生
背景情况:
- 全球老龄化人口经历认知衰退,这是阿尔茨海默病等疾病的先驱.
- 身体活动为身体和精神健康带来了显著的好处,特别是对老年人来说.
研究的目的:
- 研究不同体力活动强度与老年人认知功能之间的预测关系.
- 分析不同程度的体力劳动如何影响随时间推移的认知表现.
主要方法:
- 利用了45岁及以上的中国成年人8年的前性调查数据.
- 通过单词回忆,定向,数值减法和图片复制任务来评估认知功能.
- 使用一般估计方程 (GEE) 来建模体育活动强度对认知结果的影响.
主要成果:
- 参与者的认知功能从基线9.81显著下降到8年后的8.81.
- 适度强度的体力活动,每周进行3天,成为认知功能的最强的积极预测因子 (β系数=0.64).
- 光强度活动也积极预测认知功能,而超过3天/周的剧烈活动显示出负面关联.
结论:
- 中国人口的认知功能在60岁后持续下降.
- 适合年龄的轻到中等强度的体育活动可以有效地延迟与年龄相关的认知衰退.
- 促进定期,适度的体力活动对于保持老年人的认知健康至关重要.
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