数字陷:科技如何在台湾大学生中助长恐惧症和失眠症
Yi-Ching Lin1, Po-Ching Huang2
1Department of Early Childhood and Family Education, National Taipei University of Education, 134 Sec. 2, Heping E. Rd., Taipei 106320, Taiwan.
Acta psychologica
|December 20, 2024
概括
诺莫恐惧症,或害怕没有手机,与社交媒体和游戏等有问题的数字行为有很强的联系,在年轻人中引起失眠. 这凸显了需要更健康的数字习惯来改善睡眠和福祉的必要性.
科学领域:
- 心理学 心理学 心理学
- 数字健康数字健康
- 睡眠科学 睡眠科学
背景情况:
- 由于早期接触数字环境,年轻人面临独特的挑战.
- 行为上,包括有问题的数字技术使用,是新兴的担忧.
- 人类恐惧症 (害怕没有手机) 越来越多地与不良的心理健康结果有关.
研究的目的:
- 在年轻成年人中调查恐惧症和不适应性数字技术使用 (有问题的游戏,社交媒体和YouTube使用) 之间的关系.
- 为了检查连接恐惧症,有问题的数字行为和失眠的途径.
- 识别特定的有问题的数字行为,有助于诺莫恐惧症和睡眠障碍.
主要方法:
- 使用结构方程建模 (SEM) 来分析变量之间的关系.
- 专注于年轻成年人群,一个高度沉浸在数字技术中的人口.
- 采用自我报告数据来评估恐惧症,有问题的数字行为和失眠.
主要成果:
- 研究人员发现,诺莫恐惧症和有问题的数字行为之间存在着强烈的关联.
- 问题性的社交媒体使用 (PSMU) 是最普遍的不适应性行为.
- 问题游戏 (PG) 和PSMU显著促进了恐惧症的发展,这反过来又导致了失眠.
结论:
- 诺莫恐惧症在通过不适应的数字行为引发失眠方面发挥着关键作用.
- 这项研究揭示了从数字依赖到睡眠障碍的途径.
- 迫切需要有针对性的干预措施,以促进更健康的数字习惯和减轻不良健康影响.
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