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早期或晚期限制时间饮食的坚持和保留:对随机对照试验的叙述性审查
Yi Lin1,2, Armin Ezzati2, Christian McLaren2,3
1Division of Gerontology, Geriatrics, and Palliative Care, Department of Medicine, College of Medicine, University of Alabama at Birmingham, Birmingham, AL 35233, United States.
Nutrition reviews
|December 20, 2024
概括
成年人可以很成功地遵守早期时间限制饮食 (eTRE) 和晚期时间限制饮食 (lTRE). 在eTRE和lTRE之间,坚持和保留率是可比的,这支持了两种饮食模式的可行性.
科学领域:
- 营养科学 营养科学
- 代谢健康 代谢健康
- 饮食干预 饮食干预
背景情况:
- 时间限制饮食 (TRE) 是一种饮食模式,涉及每日禁食期间.
- 亚型包括早期TRE (eTRE) 和晚期TRE (lTRE),不同于食时间.
- eTRE可能会提供额外的健康益处,但成年人的遵守情况尚不清楚.
研究的目的:
- 为了在成年人中比较eTRE和lTRE干预措施之间的坚持和保留率.
- 评估 eTRE 和 lTRE 在较长时间 (≥8周) 的可行性.
- 为了确定影响TRE亚型的坚持和保留因素.
主要方法:
- 对实施 eTRE 或 lTRE 在成年人身上长达≥8周的研究进行叙述性综述.
- 搜索了五个数据库,寻找符合条件的研究.
- 分析了来自10项选定的研究的坚持和保留数据.
主要成果:
- 观察到高和可比的坚持率:eTRE为81.4%,lTRE为82.3%.
- 观察到高和可比的保留率:eTRE为81%和ltRE为85.8%.
- 当TRE亚型与其他饮食干预措施相结合时,坚持性下降.
结论:
- eTRE和lTRE都是成年人可行的饮食模式,具有很高的坚持和保留.
- 进食窗口的持续时间没有显著影响坚持或保留.
- 需要进一步研究影响TRE坚持的年龄和位置等因素.
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