在24小时运动行为之间重新分配时间,以终身控制肥胖:来自七个国家的9800多名参与者的数据分析
Aleš Gába1, Timothy B Hartwig2, Paulína Jašková3
1Faculty of Physical Culture, Palacký University Olomouc, tř. Míru 117, 771 11, Olomouc, Czech Republic. ales.gaba@upol.cz.
Sports medicine (Auckland, N.Z.)
|December 21, 2024
概括
将时间从中等到剧烈的体力活动 (MVPA) 转移到久坐行为会增加肥胖指标. 用MVPA替代久坐不动的行为,可以显著减少不同年龄组的肥胖,这凸显了MVPA在体重管理中的重要性.
科学领域:
- 公共卫生 公共卫生
- 肥胖问题研究研究
- 行为科学 行为科学
背景情况:
- 24小时运动行为 (身体活动,久坐时间,睡眠) 的分布对于肥胖管理至关重要.
- 在这些行为中重新分配时间对肥胖指标的影响尚未得到充分理解.
研究的目的:
- 检查24小时运动行为之间重新分配时间对肥胖指标的理论影响.
- 为了分析不同年龄组的这些影响:儿童,青少年,成年人和老年人.
主要方法:
- 来自11项研究的9818名参与者的数据分析.
- 协调加速仪衍生数据以估计运动行为中的时间.
- 同时代替代模型用于评估因时间重新分配而发生的BMI和腰围 (WC) 变化.
主要成果:
- 即使是10分钟的重新配置也显著改变了肥胖指标;30分钟的变化更为明显.
- 将中度至强度的体力活动 (MVPA) 转移到轻强度体力活动 (LPA) 或久坐行为 (SB) 增加了BMI和WC.
- 用MVPA取代SB显示,大多数年龄组的肥胖指标下降幅度最大.
结论:
- MVPA在减轻一生中肥胖风险方面发挥着至关重要的作用.
- 用甚至低强度的运动行为取代SB是有益的.
- 需要针对年龄的具体干预措施,特别是对于青少年,促进小,可管理的时间变化 (例如10分钟) 有公共卫生影响.
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