24,:9800

Aleš Gába1, Timothy B Hartwig2, Paulína Jašková3

  • 1Faculty of Physical Culture, Palacký University Olomouc, tř. Míru 117, 771 11, Olomouc, Czech Republic. ales.gaba@upol.cz.

PubMed
概括

将时间从中等到剧烈的体力活动 (MVPA) 转移到久坐行为会增加肥胖指标. 用MVPA替代久坐不动的行为,可以显著减少不同年龄组的肥胖,这凸显了MVPA在体重管理中的重要性.

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