通过非侵入性脑刺激增强平静:正念干预的新框架
Brian Lord1, John J B Allen1, Shinzen Young2
1Center for Consciousness Studies, Science Enhanced Mindful Awareness Lab, University of Arizona, Tuscon, Arizona; Department of Psychology, University of Arizona, Tuscon, Arizona.
Biological psychiatry. Cognitive neuroscience and neuroimaging
|December 21, 2024
概括
正念练习通过培养平静,保持对经验不反应的能力来提高幸福感. 非侵入性脑刺激 (NIBS) 可能提供一种新的方法来准这一关键组成部分,以改善心理健康结果.
科学领域:
- 观想神经科学是一种观想神经科学.
- 临床心理学 临床心理学
- 神经科学是一个神经科学.
背景情况:
- 正念提供了显著的心理健康和认知益处.
- 平静,一种非反应性的意识,是正念益处的关键组成部分.
- 目前的干预措施往往忽视了平静,而是专注于认知控制.
研究的目的:
- 探索平静作为正念的核心机制.
- 研究非侵入性脑刺激 (NIBS) 作为一种提高平静度的工具.
- 建议将NIBS与正念训练相结合,以改善结果.
主要方法:
- 审查关于正念和平静的经验研究.
- 探索非侵入性脑刺激 (NIBS) 技术.
- 对聚焦超声波的初步发现,该超声波准后带带皮层.
主要成果:
- 平静性调节了自下而上的感觉和情绪过程,推动了正念的好处.
- 尼布斯,特别是聚焦超声波,可能直接促进平静.
- 用NIBS准后带带皮质可以抑制自我参考处理.
结论:
- 通过有针对性的干预措施增加平静可以增强正念实践.
- 将NIBS与正念训练相结合,为沉思性神经科学提供了一种新的方法.
- 这种综合性方法具有个性化,精确的健康干预的潜力.
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