动态双重是不可分割的:自我同情和对他人的同情相互作用,预测福祉
Floria H N Chio1, Winnie W S Mak1, Regina H L Cheng1
1Department of Psychology, The Chinese University of Hong Kong, Hong Kong.
Applied psychology. Health and well-being
|December 23, 2024
概括
自我同情可以提高幸福感,但当个人也对他人表现出同情心时,对心理健康的影响更大. 这种相互作用增强了积极的结果,减少了负面影响.
科学领域:
- 心理学 心理学 心理学
- 社会心理学 社会心理学
- 临床心理学 临床心理学
背景情况:
- 以前的研究集中在自我同情和同情他人独立.
- 自我同情和对他人的同情之间的相互作用在预测福祉方面仍然未被充分探索.
研究的目的:
- 研究自我同情和对他人的同情对心理健康的综合影响.
- 为了检查自我同情对幸福的影响是否受到对他人的同情程度的调节.
主要方法:
- 研究1:长度研究,457名参与者在基线和4个月后期评估自我同情,对他人的同情和幸福感.
- 研究2:实验设计,有147名参与者随机分配到自我同情或对照条件中,在1周的干预后测量负面影响.
主要成果:
- 在研究1中,当对他人的同情心中等到高时,更高的自我同情预测了更大的后续幸福感.
- 在第二项研究中,与对照组相比,练习自我同情心导致参与者对其他人的基本同情心更大,从而减少了对其他人的负面影响.
结论:
- 自我同情对幸福的积极影响取决于一个人对他人的同情程度.
- 培养自我同情和对他人的同情可能是最大限度地提高心理健康益处的关键.
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