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Updated: Jun 4, 2025

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
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A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings

Published on: January 22, 2018

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使用基于神经反的冥想和双耳节拍音乐进行创伤性压力管理的移动应用程序的可行性:试点随机对照试验

Yun-Jung Choi1, Dong-Hee Cho2, Na-Rae Lee1

  • 1Red Cross College of Nursing, Chung-Ang University, Seoul, South Korea.

Digital health
|December 23, 2024
PubMed
概括

这项研究表明,使用神经反冥想和双耳跳动的移动应用程序可以有效地减少创伤性压力. 在为期4周的试验后,参与者经历了改善的幸福感和情绪稳定.

关键词:
双耳式节拍 是一个双耳式节拍.情绪 情绪 情绪 情绪 情绪干预计划 干预计划干预计划冥想 冥想 冥想 冥想心理健康 心理健康移动应用程序移动应用程序通过神经反,可以获得神经反.

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