肥胖患者的睡眠质量及其促进因素:一项跨部门研究
Hasan A Saeed1, Ali H Mohsen2, Ahmed T Alqayem3
1College of Medicine, Wenzhou Medical University, Wenzhou, CHN.
Cureus
|December 23, 2024
概括
肥胖严重影响沙特成年人的睡眠质量,高BMI和不健康的生活方式使睡眠恶化. 干预措施应针对体重,活动,饮食和睡眠卫生,以获得更好的健康结果.
科学领域:
- 公共卫生 公共卫生
- 睡眠医学 睡眠医学
- 肥胖问题研究研究
背景情况:
- 肥胖是一个全球性的健康问题,与各种疾病有关,包括睡眠问题.
- 睡眠质量差在肥胖个体中很普遍,但导致因素尚未完全理解,特别是在非西方人群中.
- 这项研究侧重于沙特阿拉伯肥胖患者的睡眠质量及其决定因素.
研究的目的:
- 调查沙特阿拉伯肥胖患者的睡眠质量.
- 确定与该人口睡眠质量差相关的因素.
- 探索身体质量指数 (BMI) 和睡眠障碍之间的关系.
主要方法:
- 一项涉及沙特阿拉伯200名肥胖成年人 (BMI≥30 kg/m2) 的横截面研究.
- 通过人口统计,睡眠,生活方式 (体育活动,饮食,设备使用) 和并发症等问卷收集的数据.
- 统计分析,包括千平方测试,检查了BMI和睡眠质量之间的关联.
主要成果:
- 超过50%的参与者报告睡眠质量不佳;64%的人有睡眠呼吸暂停症状.
- 较高的BMI与更差的睡眠质量相关,特别是在BMI类别>42 kg/m2.
- 身体不活动 (75%) 和深夜摄入咖啡因 (60.5%) 与睡眠不足有显著联系.
结论:
- 在这个沙特群体中,肥胖与睡眠质量不佳密切相关,受BMI和生活方式因素的影响.
- 体重管理,体育活动,饮食改变和睡眠卫生对于改善肥胖个体的睡眠和健康至关重要.
- 需要进一步的研究,以了解肥胖-睡眠因果关系,并测试综合干预措施.
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