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Updated: Jun 4, 2025

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极化训练与其他训练强度分布模型对不同级别耐力运动员生理变量和耐力表现的影响:一个范围审查

Tomás Rivera-Köfler1, Adrián Varela-Sanz1, Alexis Padrón-Cabo2

  • 1Performance and Health Group, Department of Physical Education and Sport, Faculty of Sport Sciences and Physical Education, University of A Coruña, A Coruña, Spain.

Journal of strength and conditioning research
|December 23, 2024
PubMed
概括

极化训练 (POL) 和金字塔训练 (PYR) 模型提高了耐力运动员的最大氧气吸收和有氧值表现. 所有训练强度分布模型都提高了无氧值,但POL和PYR对精英运动员更有效.

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