血流限制如何改变网球运动员的前驱性能和肌肉招募?
Zilong Han1, Zhenxiang Guo1, Bing Yan2
1Sports Coaching College, Beijing Sport University, Beijing, China.
International journal of sports physiology and performance
|December 24, 2024
概括
前置驱动 (FD) 预调可以提高网球的速度,但不能提高准确性. 血流限制 (BFR) 并没有提高这些急性性能益处或肌肉招募.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 网球表现依赖于高效的技术和肌肉激活.
- 预先训练的目的是提高急性表现.
- 血流限制 (BFR) 是一种用于增强训练适应性的技术.
研究的目的:
- 为了研究前手驱动 (FD) 预条件与或没有血液流量限制 (BFR) 对随后的网球表现的急性影响.
- 为了评估肌肉招募模式的变化后的FD预先条件与或没有BFR.
主要方法:
- 12名训练有素的网球运动员进行了4项随机试验,涉及使用BFR或不使用BFR的FD预条件.
- 预先训练包括5组10次最大力度的FD练习.
- 性能 (球速度,精度) 和肌肉激活 (6个肌肉的电肌图) 在预先调节之前和之后被测量.
主要成果:
- 在FD预调后,球的峰值速度显著增加,不管BFR如何.
- 在球准确度方面没有观察到任何显著的变化.
- 双臂臂肌肉的招募显示,在预调和后测试期间,与没有BFR相比,BFR的增加更大.
结论:
- 前手驱动预定急剧提高了网球运动员的前手速度.
- 除了标准预先调节之外,BFR并没有为急性FD性能或肌肉激活提供额外的显著好处.
- 双臂臂在FD练习期间表现出BFR与BFR的改变招募模式.
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