血流限制如何改变网球运动员的前驱性能和肌肉招募?

Zilong Han1, Zhenxiang Guo1, Bing Yan2

  • 1Sports Coaching College, Beijing Sport University, Beijing, China.

概括

前置驱动 (FD) 预调可以提高网球的速度,但不能提高准确性. 血流限制 (BFR) 并没有提高这些急性性能益处或肌肉招募.

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