移动的原因 - 一项横截面研究,以确定促进定期运动的因素
Antonia Wambsganz1, Katharina Köpl1, Lukas Roell1
1Department of Psychiatry and Psychotherapy, LMU University Hospital, LMU Munich, Munich, Germany.
Frontiers in sports and active living
|December 26, 2024
概括
许多德国人不符合身体活动建议. 这项研究确定了自我效能和人格特征等关键动机,并建议可获得的炼选择来促进公共健康.
科学领域:
- 公共卫生 公共卫生
- 行为科学 行为科学
- 运动科学 运动科学
背景情况:
- 身体活动对于预防和管理身体和精神疾病至关重要.
- 只有大约50%的德国人口遵守世界卫生组织 (WHO) 的体力活动指南.
- 了解影响运动参与的因素对于公共卫生干预至关重要.
研究的目的:
- 识别与定期体育活动相关的心理,社会和环境因素.
- 探索偏好的和实际的炼环境之间的差异.
- 为提高一般人口体育活动水平的策略提供信息.
主要方法:
- 使用问卷工具和自行设计的项目进行横截面研究.
- 从1,119个精神健康个体在线收集数据.
- 分析定期炼与心理特征,动机,个性和外部环境之间的关联.
主要成果:
- 较高的定期炼与增加的内在/外在动机,自我效能,弹性,内部控制位置,冒险,良心,外向和可接受性相关.
- 较低的外部控制位置与较高的体力活动有关.
- 童年运动习惯,财务状况,家庭运动史和设施可用性影响了当前的活动水平.
- 对户外/团体炼的偏好与大多数参与者单独/室内炼的现实形成对比.
结论:
- 心理因素 (动机,自我效能,弹性) 和个性特征显著影响定期的体育活动.
- 环境和社会因素,包括童年经历,在运动参与中发挥作用.
- 干预措施应侧重于创造低门,低成本的炼机会,特别是在弱势群体和儿童保育设施等环境中.
- 解决首选和实际炼环境之间的差距可能会提高参与度.
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