为了补充素食补充养的补充指南.
1Faculty of Medicine, Institute for Prevention and Cancer Epidemiology University of Freiburg Freiburg Germany.
Food science & nutrition
|December 26, 2024
概括
素食婴儿需要特定的补充剂,包括维生素B12和维生素D.根据个人情况和区域因素,补充和也可能是必要的.
科学领域:
- 营养科学 营养科学
- 儿童营养学 儿童营养学
- 食补充剂的使用
背景情况:
- 以前对儿童素食和素食饮食的建议强调补充维生素B12.
- 需要对其他关键营养素如,维生素D,和铁在素食饮食中给予更多的关注.
- 缺乏针对素食婴儿的具体补充指导方针,特别是在和方面.
研究的目的:
- 为纯素婴儿提供补充指南的概述.
- 讨论在素食婴儿中对和补充剂的潜在需求.
- 强调需要对素食婴儿的营养摄入量和状况进行观察性研究.
主要方法:
- 审查现有文献和婴儿营养建议.
- 在补充养期间对素食婴儿的营养需求的分析.
- 考虑土壤水平的区域差异.
主要成果:
- 素食补充食需要每天补充5微克的维生素B12和10微克的维生素D.
- 如果母乳和婴儿配方奶粉摄入量较低,建议补充 (高达110微克/天).
- 在土壤含量低的地区,应考虑补充 (5微克/天),谨慎避免过量摄入.
结论:
- 素食婴儿需要量身定制的营养支持,包括特定的维生素和矿物质补充剂.
- 补充策略必须考虑个人因素和地理位置,以获得最佳的营养状况.
- 进一步的观察性研究对于评估纯素婴儿的实际营养摄入量和健康状况至关重要.
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