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Updated: Jun 4, 2025

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40分钟的小睡对在斋月禁食之前,期间和之后晚上炼后的表现的影响

Hsen Hsouna1,2,3,4, Omar Boukhris5,6, Achraf Ammar7

  • 1High Institute of Sport and Physical Education, University of Sfax, Sfax, Tunisia.

Research in sports medicine (Print)
|December 27, 2024
PubMed
概括

40分钟的小睡 (N40) 改善了足球运动员在强度炼后的身体和认知表现,特别是在斋月期间. 这种午睡策略抵消了通常在禁食期间出现的绩效下降.

关键词:
穆斯林 穆斯林 穆斯林 穆斯林睡眠 睡眠 睡眠 睡眠禁食禁食是一種禁食.健康的健康健康的健康.

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