试点研究关于不同下肢提升速度和干部肌肉收缩在活跃直腿提升中的关系
Kohei Yoshikawa1,2, Noriyuki Kida3, Takumi Jiroumaru4
1Kanazawa Orthopaedic and Sports Medicine Clinic, 881 Ono, Ritto 520-3016, Japan.
Journal of functional morphology and kinesiology
|December 27, 2024
概括
在主动直腿提升期间,更快的腿部提升可能会提高核心稳定性. 这种增强的肌肉激活,特别是在内部斜/横腹部,可以改善快速运动的动态稳定性.
科学领域:
- 生物力学 生物力学
- 发动机控制器的控制器
- 运动生理学 运动生理学
背景情况:
- 活动直腿提升 (ASLR) 涉及部,膝盖,骨盆和脊柱的复杂协调.
- 有限的研究存在于下肢提升速度在健康个体的ASLR期间对干部肌肉活动的影响.
研究的目的:
- 为了研究下肢提升速度增加对ASLR期间核心肌肉激活的影响.
- 为了探索ASLR速度和干部肌肉运动控制之间的关系.
主要方法:
- 六名健康的男性以三种速度执行ASLR:3s,2s和最大 (max).
- 电肌图 (EMG) 记录了直肠腹部,外部斜体和内部斜体/横腹部的活动.
- 分析了运动前和运动后启动的EMG数据,并将活动正常化为最大的自愿异位收缩.
主要成果:
- 在运动前,干部肌肉在最大速度条件下显示出更大的激活,而不是较慢的速度.
- 在运动后,内斜/横腹部活动在最大条件下更高.
- 在速度条件之间的肌肉激活中没有发现明显的对差异.
结论:
- 在ASLR期间增加下肢提升速度可能通过预期和持续的干肌激活来提高核心稳定性.
- 在更快的速度上训练ASLR可能会改善快速或不对称运动的动态稳定性.
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