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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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提高青少年的身体健康和福祉:一个基于学校的高强度间歇训练计划

Petar Mitić1, Rade Jovanović1,2, Nikola Stojanović1

  • 1Faculty of Sport and Physical Education, Department of Theoretical-Methodological Subjects, University of Niš, 18000 Niš, Serbia.

Journal of functional morphology and kinesiology
|December 27, 2024
PubMed
概括

基于学校的高强度间歇训练 (HIIT) 显著改善了青少年的身体健康和健身. 这项12周的课程与体育课程相结合,增强了男性青少年的体能测试和生活质量.

关键词:
类别 类别 类别 类别 类别 类别干预干预干预干预干预干预身体健康 身体健康 身体健康福利 幸福感 幸福感年轻的年轻人年轻的年轻人年轻的年轻人

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