内设休息时间对在足球中小边比赛期间的外部和内部负载的影响

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Updated: Jun 17, 2026

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Published on: May 1, 2018

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Ioannis Ispirlidis1, Dimitrios Pantazis1, Athanasios Poulios2

  • 1School of Physical Education, Sport Science and Occupational Therapy, Democritus University of Thrace, 69100 Komotini, Greece.

Sports (Basel, Switzerland)
|December 27, 2024
PubMed
概括

这项研究发现,间歇性小边游戏 (SSG) 增加了外部负载比连续的SSG更多,新的间歇性协议显示了足球运动员的最高外部负载和可管理的内部负载.

关键词:
外部负载的外部负载.内部负载的内部负载时间间隔训练是指时间间隔训练.恢复期是恢复期的时间.足球训练 足球训练 足球训练

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