个性影响篮球比赛前热身效率对球员的表现的影响
Grigoris Papagiannis1, Konstantina Karatrantou1, Christos Batatolis1
1Department of Physical Education and Sport Science, University of Thessaly, 42100 Trikala, Greece.
Sports (Basel, Switzerland)
|December 27, 2024
概括
篮球运动员 篮球运动员
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 篮球表现 篮球表现
背景情况:
- 比赛前的热身对于篮球运动员来说至关重要.
- 了解对绩效指标的预热效应至关重要.
- 对热身方案的个人反应各不相同.
研究的目的:
- 为了比较篮球表现指标在热身前后.
- 为了检查个性化的球员对热身的反应.
- 评估热身后休息间隔的影响.
主要方法:
- 20名男子篮球运动员参加了比赛.
- 评估心率,灵活性,跑步速度和用手臂摆动 (CMJAS) 对抗运动跳跃.
- 在热身前,热身后立即,热身后9分钟和23分钟进行的测量.
主要成果:
- 热身后立即:大多数玩家的心率,灵活性和CMJAS增加.
- 运行速度的结果在玩家之间不一致.
- 在热身后的9分钟和23分钟,心率,速度和CMJAS下降,而灵活性保持稳定.
结论:
- 个体球员的特点显著影响热身的有效性.
- 量身定制的热身设计对于优化玩家准备状态至关重要.
- 仔细的热身计划确保球员为比赛做好了最佳准备.
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