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Updated: Jun 21, 2026

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动力有限的老年人12周力量训练对骨的影响:随机对照试验

Valentina Muollo1, Lars G Hvid2,3, Vikram V Shanbhogue4

  • 1Department of Neurosciences, Biomedicine and Movement Sciences, University of Verona, Verona, Italy. valentina.muollo@univr.it.

Archives of osteoporosis
|December 27, 2024
PubMed
概括

力量训练 (PWT) 改善了老年人的骨强度,女性显示出更大的好处,特别是在半径. 这表明,特定于性别的炼计划对于提高老龄人口骨健康至关重要.

关键词:
衰老的衰老 衰老的衰老骨周转的生物化学标志物骨高分辨率外围定量计算断层扫描运动运动运动.预防骨折 预防骨折

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Bone Disorders01:29

Bone Disorders

Aging and its effect on bone remodeling is the most common cause of bone disorders. In young and healthy people, bone deposition and resorption happen at an equal rate to maintain optimal bone health.
Bone deposition is also affected by the levels of sex hormones like estrogen and testosterone that promote osteoblast activity and bone matrix synthesis. When the level of these hormones decreases due to aging, it causes a reduction in bone deposition. As a result, bone resorption by osteoclasts...