基于互联网+的课外跑步运动对学生身体健康的影响
1College of Physical Education and Health, Guangxi Normal University, Guilin, 541004, Guangxi, China.
Scientific reports
|December 29, 2024
概括
将基于互联网的跑步计划与体育教育相结合,可以显著提高学生的健身. 这项研究显示,在大学生使用移动应用程序进行运动跟踪时,肺容量,速度和力量得到改善.
科学领域:
- 运动科学 运动科学 运动科学
- 教育技术的教育技术
- 公共卫生 公共卫生
背景情况:
- 学校体育教育改革对于学生的福祉至关重要.
- 将技术整合到炼计划中可以提高参与度和结果.
- 课外跑步是学生健身发展的关键组成部分.
研究的目的:
- 评估互联网增强的课外跑步对学生身体健康的影响.
- 评估Flash校园APP在监测和改进跑步练习数据方面的有效性.
- 分析大学生各种体能指标的变化.
主要方法:
- 使用Flash校园APP进行了为期30周的运动干预,与2379名大学生一起进行.
- 使用Wilcoxon测试和t测试进行统计分析,以比较干预前和后的健身数据.
- 测量参数包括50米跑步,站立远跳,肺容量,灵活性,BMI和耐力跑 (1000米为男性,800米为女性).
主要成果:
- 在男子50米跑步,站立远跳,拉和肺容量方面观察到显著的改善 (P <0.05).
- 在女子50米跑步,站立远跳,坐,肺容量和坐着向前曲方面,注意到了显著的改善 (P < 0.05).
- 在BMI,坐着向前曲 (男性) 或1000米/800米跑步 (男性/女性) 中没有发现显著差异.
结论:
- 将互联网工具与课外跑步相结合,可以有效地监测运动数据并提高学生的表现.
- 该干预措施对关键的身体健康指标产生了积极影响,支持体育教育改革.
- 技术辅助的跑步计划为改善大学生健康和健身提供了可行的策略.
相关概念视频
01:27Exercise and Muscle Performance
1.2K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.2K
01:20Exercise and Cardiovascular Response
637
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
637
01:17Exercise and Cardiac Output
688
Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
Sustained exercise increases the muscles' oxygen demand, which can be...
688