3种不同的每日蛋白质摄入量对中年和老年人蛋白质周转的影响:一项随机对照试验

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David D Church1, Katie R Hirsch2, Shiloah A Kviatkovsky3

  • 1Department of Geriatrics, Donald W. Reynolds Institute on Aging, Center for Translational Research in Aging and Longevity, University of Arkansas for Medical Sciences, Little Rock, AR, United States.

The Journal of nutrition
|December 30, 2024
PubMed
概括

在两餐模式下摄入较高的蛋白质 (1.5 g/kg/d) 会改善老年人的蛋白质平衡. 这与较低的摄入量 (0.8-1.1 g/kg/d) 相反,这表明对老龄化人口的最佳蛋白质策略.

关键词:
瘦体质量 瘦体质量 瘦体质量肌肉 肌肉 肌肉 肌肉 肌肉蛋白质合成 蛋白质合成这种类型的麻症是sarcopenia.有时间限制的饮食.

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