豆类摄入量对心脏代谢特征和肠道微生物组功能:随机对照试验的系统审查和元分析
Md Altaf Hossain1,2,3,4, Khushboo Soni1, Dominic Agyei1
1Department of Food Science, University of Otago, Dunedin, New Zealand.
European journal of nutrition
|December 31, 2024
概括
增加豆类摄入量会对胆固醇和血糖水平产生积极影响. 然而,对肠道微生物群和所有心脏代谢风险因素的影响需要在更长的试验中进一步调查.
科学领域:
- 营养科学 营养科学
- 饮食干预 饮食干预
- 心脏代谢健康状况
背景情况:
- 豆类是富含纤维和植物性蛋白质的营养丰富食品.
- 尽管有健康益处,但豆类的消费量很低,它们对心脏代谢健康的影响仍在争论中.
- 以前的审查显示,有关豆类摄入量和心脏代谢风险的发现不一致.
研究的目的:
- 审查豆类消费对心脏代谢风险因素的影响.
- 为了检查豆类对肠道微生物群的影响.
- 综合了关于豆类摄入量的随机对照试验的证据.
主要方法:
- 随机对照试验的系统审查和元分析.
- 在EMBASE,OVID Medline和Cochrane中央注册表中进行的搜索截至2024年5月.
- 包括有或没有先前存在的疾病的成年人,试验至少持续六周.
主要成果:
- 包括24项与1938名参与者的试验;没有研究报告了微生物组结果.
- 较高的豆类摄入量显示了改善总胆固醇,LDL胆固醇和禁食血糖的中等确定性证据.
- 聚合结果受豆类类型和格式的影响,但在所有结果中并不一致.
结论:
- 增加豆类摄入量可以改善某些血脂和葡萄糖参数.
- 异能对照对比可能会掩盖因变化的腹感而产生的影响.
- 缺乏长期试验限制了对豆类中介微生物群的健康影响的理解.
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