关于改善老年人健康寿命的最佳运动建议的全球共识 (ICFSR)
Mikel Izquierdo1, Philipe de Souto Barreto2, Hidenori Arai3
1Navarrabiomed, Hospital Universitario de Navarra (CHN)-Universidad Pública de Navarra (UPNA), IdiSNA, Pamplona, Spain; CIBER of Frailty and Healthy Ageing (CIBERFES), Instituto de Salud Carlos III Madrid, Spain.
The journal of nutrition, health & aging
|January 1, 2025
概括
身体活动和炼对于健康的衰老,预防疾病和提高生活质量至关重要. 个性化的运动处方对于老年人来说至关重要,与医疗保健相结合,以优化活力和独立性.
科学领域:
- 老年学和运动科学
- 综合医学是一个整体的医学.
- 公共卫生 公共卫生
背景情况:
- 衰老是一个普遍的过程,其特点是生理衰退和增加疾病易受伤害.
- 生活方式因素,特别是体力活动 (PA) 和运动,显著影响衰老的表型和健康结果.
- 低于最佳的PA水平与老年人群中较高的疾病患病率有关.
研究的目的:
- 为促进健康,预防和管理疾病而将体育活动和运动纳入老年护理提供共识.
- 强调运动作为预防医学和治疗治疗年龄相关疾病的治疗干预的作用.
- 突出个性化运动处方的需要,并弥合临床实践中的知识实施差距.
主要方法:
- 审查当前的指导方针和关于老年人运动方式的证据.
- 分析PA对衰老过程和慢性疾病的生理影响.
- 检查了运动在老年护理环境和药物治疗中的整合.
主要成果:
- 身体活动和炼可以预防或改善生活方式相关的疾病,延长健康寿命,降低死亡率.
- 多元组件运动,包括渐进性抵抗训练和认知任务,改善功能能力和减轻脆弱性.
- 量身定制的运动计划,考虑到剂量反应关系和个体变异性,在维持功能能力和生活质量方面是有效的.
结论:
- 身体活动是健康衰老的基石,在各种慢性疾病中提供预防和治疗效益.
- 在医疗治疗之外,个性化和综合性的运动处方对于优化老年人的幸福感和功能独立性至关重要.
- 需要进一步的研究和加强医疗保健专业人员的培训,以便充分将运动纳入主流老年护理.
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