间歇性禁食作为治疗年轻人的肥胖症:一个范围审查
Jomanah Bakhsh1,2, Sarah-Jeanne Salvy3, Alaina P Vidmar2
1Department of Population and Public Health Sciences, University of Southern California, Los Angeles, CA USA.
npj metabolic health and disease
|January 2, 2025
概括
间歇性禁食显示,在患有肥胖的青少年和年轻成年人中减肥有前途. 需要更多的研究来建立标准化的方法来评估其在这个年龄段的可行性和有效性.
科学领域:
- 儿科内分泌学 儿科内分泌学
- 营养科学 营养科学
- 肥胖问题研究研究
背景情况:
- 间歇性禁食 (IF) 在肥胖的成年人中被认为有减肥和心脏代谢的好处.
- 关于FI在儿科和年轻成年人群中的可行性和疗效的数据有限.
研究的目的:
- 在10-25岁的个人中进行间歇性禁食方案的范围审查,以治疗肥胖.
- 检查IF在这个人口群中的方法,干预参数,结果,坚持,可行性和有效性.
主要方法:
- 一项全面的文献搜索包括34项研究 (28项干预,6项观察) 与893名参与者 (年龄在12至25岁之间).
- 研究重点关注IF干预措施,包括8小时时间限制的饮食,其中一小组研究IF用于治疗肥胖症.
- 评估的结果包括心脏代谢风险因素,人体测量,身体组成和肌肉性能.
主要成果:
- 九项针对肥胖年轻人的研究报告称,体重下降,尽管对照组各不相同.
- 间歇性禁食干预措施是多样化的,有13项研究使用8小时的时间限制饮食.
- 由于研究异质性,可行性和遵守数据有限.
结论:
- 间歇性禁食显示出在青少年和年轻成年人中治疗肥胖的潜力.
- 目前的证据强调需要严格的研究,使用标准化的框架来评估IF可行性和有效性.
- 进一步的研究是必不可少的,以确定IF的实际应用在这个年龄组的特定结果.
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