在家进行睡眠监测的可行性 青少年有和没有脑震荡
Catherine C Donahue1,2, Katherine L Smulligan1,2, Mathew J Wingerson1,2
1Department of Orthopedics, University of Colorado School of Medicine, Aurora, CO, USA.
Nature and science of sleep
|January 3, 2025
概括
在家进行睡眠监测对于脑震荡后的青少年是可行的. 主观睡眠日记显示了最高的坚持,而可穿戴设备也提供了宝贵的睡眠数据来跟踪恢复.
科学领域:
- 神经学 神经学
- 睡眠医学 睡眠医学
- 青少年健康 青少年健康
背景情况:
- 睡眠质量差与被诊断为脑震荡的青少年的恢复时间延长有关.
- 纵向睡眠评估对于监测康复进展和识别脑震荡后睡眠障碍至关重要.
- 家庭睡眠监测工具的可行性和遵守性对于生态有效的长期评估至关重要.
研究的目的:
- 评估在家用睡眠监测设备在青少年从脑震荡恢复使用的坚持和可行性.
- 为了比较有和没有脑震荡诊断的青少年之间的主观和可穿戴的睡眠测量.
- 评估不同睡眠监测工具在现实环境中的纵向研究的可用性.
主要方法:
- 展望性,纵向性研究,涉及青少年在脑震荡后21天内和健康对照.
- 每晚使用Dreem头带,Philips Actiwatch,Fitbit和主观睡眠日记收集的睡眠数据.
- 坚持被定义为使用设备的夜晚的百分比;统计分析包括独立的t测试和睡眠参数的效果大小 (持续时间,效率,延迟,睡眠开始后醒来).
主要成果:
- 坚持率从53%到98%不等,主观睡眠日记显示了最高的坚持率 (91%的脑震荡,94%的控制).
- 与对照人群相比,脑震荡的青少年表现出明显更长的睡眠时间,延迟和睡眠开始后的觉醒,以及较低的睡眠效率.
- 在监测工具中观察到这些睡眠结果差异的中大效应大小.
结论:
- 在家进行睡眠监测是评估脑震荡后青少年睡眠模式的实用和可行的方法.
- 研究结果支持使用主观和可穿戴的睡眠监测工具来纵向跟踪这一群体的康复.
- 客观和主观睡眠数据可以有效地区分脑震荡和非脑震荡的青少年之间的睡眠障碍.
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