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Updated: May 7, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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检查心理健康,生活平衡,工作方法自主性和博士后研究员感知边界控制之间的关联

Brian K Lo1, In Young Park2, David Choung3

  • 1Department of Family Relations and Applied Nutrition, University of Guelph, Guelph, ON, Canada.

Frontiers in psychology
|January 3, 2025
PubMed
概括

博士后研究员经历了更好的工作自主性和边界控制报告改善了生活平衡. 在博士后中改善生活平衡与减少焦虑和抑郁症症状的风险有关.

关键词:
焦虑是一种焦虑.抑郁症症状 抑郁症症状生命平衡生活平衡心理健康 心理健康博士后研究员 博士后研究员工作自主权,工作自主权.

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