进攻奖励规则对年轻篮球运动员在小边比赛中的表现的影响
Eduardo Abade1,2,3, Bruno Figueira4,5, Diogo Coutinho6
1Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, University of Trás-os-Montes e Alto Douro, UTAD, Vila Real, Portugal.
PloS one
|January 3, 2025
概括
在3x3篮球比赛中,在得分后奖励球占有增加了球员的距离和速度. 这种规则变化增强了享受和外部负载,为教练提供了有价值的培训工具.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 青少年体育训练 青少年体育训练
背景情况:
- 小边游戏 (SSG) 对于发展年轻运动员的技能和身体能力至关重要.
- 了解不同的规则修改如何影响表现,努力和享受对于有效的教练至关重要.
- 进攻性奖励结构可以在训练期间显著改变球员的参与和生理反应.
研究的目的:
- 调查进攻奖励规则对年轻男性篮球运动员的体力表现,感知力度和享受的影响.
- 为了比较三个不同的3x3SSG条件:常规游戏 (3x3NORMAL),得分后的奖励占有 (3x3POINT-POSS) 和基于传球 (3x3PASSES) 的得分.
主要方法:
- 18名男青少年篮球运动员 (13.3±0.9岁) 在14x15米的球场上参加了三个3x3的SSG条件.
- 使用全球定位系统 (GPS) 来测量距离,速度,加速和减速,测量了物理性能.
- 感知劳动力评分 (RPE) 和体育活动享受量表 (PACES) 用于评估主观反应.
主要成果:
- 与其他条件相比,3x3POINT-POSS条件导致总距离,低速距离,中速距离和游戏速度显著增加.
- 在3x3POINT-POSS.S期间观察到更多的加速和减速.
- 尽管3x3POINT-POSS的外部负载更高,但玩家们报告说3x3NORMAL的乐趣比3x3NORMAL更大,并且3x3PASSES的感知力度更高.
结论:
- 3x3POINT-POSS规则增强了外部负载,球员的乐趣,并可能减少感知到的劳动力,使其成为有益的训练策略.
- 可以利用3x3PASSES条件来促进适应性行为并增加感知到的努力.
- 教练应该在训练任务中战略性地选择奖励系统,以优化年轻篮球运动员的结果.
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