可食用果 - - 关于营养成分和健康益处的最新资料 - - 第一部分
Surangna Jain1, Nilushni Sivapragasam2, Akash Maurya3
1Department of Food Science, University of Tennessee, Knoxville, USA.
Current nutrition reports
|January 3, 2025
概括
像阿和蓝这样的果富含生物活性化合物,具有显著的抗氧化和抗炎功效. 通过减少自由基和炎症标志物,它们的消费促进健康.
科学领域:
- 营养科学 营养科学
- 药理学 药理学是指药理学的学科.
- 食品科学 食品科学 食品科学
背景情况:
- 果因其丰富的营养成分和多样化的生物活动而闻名.
- 已经确定了19种果类型用于消费和研究.
- 这篇评论侧重于阿果,蓝,黑,黑胡卜,男生和白.
研究的目的:
- 综合审查各种果的营养特征.
- 总结与果消费相关的各种生物活动.
- 突出果作为功能性食品和营养药品来源的潜力.
主要方法:
- 关于果营养和生物活性的科学研究的文献综述.
- 报告的营养成分和生物活性化合物的分析.
- 对体外和体外生物活动的数据的综合.
主要成果:
- 果中含有丰富的多,维生素,矿物质和脂肪酸.
- 关键的生物活性化合物包括黄类,类,类,类,类,类和酸.
- 报告的生物活性包括抗炎,抗癌,抗氧化,抗变异性,抗神经退行性和抗菌性质.
结论:
- 果由于其丰富的生物活性化合物含量,具有显著的健康促进作用.
- 青果,蓝和男生的消费显著减少自由基和炎症化合物.
- 这些果是功能性食品成分和营养药物应用的有希望的候选人.
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