可食用果-关于营养成分和健康益处的最新信息-第二部分
Priyamvada Thorakkattu1, Surangna Jain2, Nilushni Sivapragasam3
1Department of Animal Sciences and Industry/Food Science Institute, Kansas State University, Manhattan, KS, 66506, USA.
Current nutrition reports
|January 3, 2025
概括
果富含纤维,多和抗氧化剂,为细胞提供抗慢性疾病的保护. 本综述强调了各种果的营养价值和健康益处,包括果和蔓越.
科学领域:
- 营养科学 营养科学
- 植物化学 植物化学
- 食品科学 食品科学 食品科学
背景情况:
- 果是富含纤维,多不和脂肪酸和多的丰富来源.
- 果中的植物化学物质,如黄和酸盐,提供潜在的健康益处.
- 果因其抗氧化特性而闻名,有助于细胞保护,并可能降低肥胖和慢性疾病的风险.
研究的目的:
- 审查特定果的营养成分.
- 总结精选果的生物活动和健康益处.
- 为了提供卡珀,焦克,云,蔓越,长树,大白,古吉和林贡的最新信息.
主要方法:
- 最近科学出版物的文献综述.
- 分析营养数据和报告的生物活动.
- 综合有关果成分和健康影响的信息.
主要成果:
- 审查的果丰富于食纤维,蛋白质,多,维生素,矿物质和脂质.
- 这些果具有显著的抗氧化和抗炎活性.
- 这些果的消费与对眼睛,大脑,心血管和代谢健康的好处有关,包括抗糖尿病作用.
结论:
- 研究的果具有丰富的营养成分和多样化的生物活动.
- 结合消费这些果可能会提高整体幸福感.
- 需要进一步研究果消费的协同效应.
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