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功能训练对运动员体育和技术表现的影响:系统性审查和叙事综合

Wensheng Xiao1,2, Te Bu1, Junlong Zhang3

  • 1College of Physical Education, Hunan Normal University, Changsha, China.

BMC sports science, medicine & rehabilitation
|January 3, 2025
PubMed
概括

功能训练显著提高了运动员的身体和技术表现. 然而,结果各不相同,一些研究显示与常规训练相比没有显著差异.

关键词:
功能炼是一种功能炼.业绩表现 业绩表现 业绩表现身体健康 身体健康玩家 玩家 玩家 玩家技能 技能 技能 技能

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