青少年睡眠时间与生活方式风险因素之间的关联:一项跨部门研究
Yueqi Li1, Jen Jen Chang1, Thomas E Burroughs2
1Department of Epidemiology and Biostatistics, College for Public Health and Social Justice, Saint Louis University, St. Louis, MO, USA.
American journal of health promotion : AJHP
|January 4, 2025
概括
睡眠时间少于8小时的青少年更有可能从事不健康的行为,如饮食不良和过度饮酒. 性影响睡眠时间与身体不活动或吸烟之间的关联.
科学领域:
- 青少年健康 青少年健康
- 睡眠医学 睡眠医学
- 公共卫生 公共卫生
背景情况:
- 睡眠时间是青少年幸福感的一个关键因素.
- 生活方式风险因素在青少年中普遍存在,并与健康状况不佳有关.
- 了解睡眠和生活方式行为之间的相互作用对于有针对性的干预措施至关重要.
研究的目的:
- 检查美国青少年睡眠时间和生活方式风险因素之间的关联.
- 调查性是否会改变这些关联.
主要方法:
- 使用2015-2019年全国青年风险行为调查数据进行的横截面研究.
- 参与了31871名高中学生 (9-12年级).
- 睡眠时间分类为<6,6-7或≥8小时;生活方式因素 (身体不活动,不充分的早餐,吸烟,过度饮酒) 被自我报告.
主要成果:
- 与睡眠时间≥8小时相比,睡眠时间6-7小时或<6小时的青少年早餐不足的几率显著增加 (分别为79%和228%高).
- 睡眠时间小于8小时的青少年出现过度饮酒的可能性增加 (分别在6-7小时和6小时内增加了22%和74%).
- 对于身体不活动和目前的烟草使用,睡眠时间和性别之间发现了显著的相互作用.
结论:
- 睡眠不足在美国青少年中很常见,并与多种生活方式风险因素的风险增加有关.
- 这些发现强调了需要多层次的干预措施来解决青少年睡眠不足问题,并促进睡眠卫生.
- 在处理与睡眠有关的身体不活动和烟草使用时,性别特定的考虑可能很重要.
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