234项改善生活满意度的干预措施的有效性:一个快速的系统审查
Katie Tiley1, Richard Crellin2, Tania Domun3
1Kohlrabi, Manchester, SK4 3HJ, UK; Centre for Mathematical Modelling of Infectious Diseases, London School of Hygiene & Tropical Medicine, London, WC1E 7HT, UK; Department of Infectious Disease Epidemiology, Faculty of Epidemiology and Population Health, London School of Hygiene & Tropical Medicine, London, WC1E 7HT, UK.
这次审查发现,内在情感活动,如正念和感激,以及情感技能培训和炼,可以提高生活满意度. 对于其他干预类型,还需要进一步的研究.
科学领域:
- 心理学 心理学 心理学
- 干预科学 干预科学
- 公共卫生 公共卫生
背景情况:
- 生活满意度是心理健康的关键组成部分.
- 确定有效的干预措施对于促进积极的心理健康至关重要.
- 现有的对生活满意度干预措施的研究需要综合来指导未来的努力.
研究的目的:
- 对旨在提高生活满意度的干预措施进行快速审查.
- 确定研究的优势,差距,以及对生活满意度研究的未来方向.
- 为决策者,研究人员和从业人员提供基于证据的见解.
主要方法:
- 系统搜索五个学术数据库和灰色文献来源.
- 包括2011年1月至2023年10月期间发表的随机对照试验和准实验研究.
- 对生活满意度结果的标准化平均差异 (SMD) 的元分析.
主要成果:
- 包括189项涉及234个干预部门的研究,分为六个主题.
- 内在人的情感活动 (正念,感恩,治疗) 显示生活满意度略有改善 (SMD:0.19-0.33).
- 情绪技能发展培训 (SMD:0.50) 和运动 (SMD:0.33) 分别表现出中度和小效应.
结论:
- 个人内在的情感活动,情感技能培训和运动是提高生活满意度的有效干预措施.
- 对积极性活动,情绪调节,健康促进和多元组件方法等干预措施的证据是混合的.
- 审查强调需要进一步研究具体的干预组件及其对生活满意度的长期影响.
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