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Updated: Jul 30, 2026

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动态神经肌肉稳定训练对智力障碍的成年人强度,耐力和灵活性的有效性,随机对照试验

Hamed Babagoltabar-Samakoush1, Behnoosh Aminikhah2, Saeid Bahiraei3

  • 1Department of Sports Biomechanics and Motor Behavior, Faculty of Sport Sciences, University of Mazandaran, Babolsar, Iran. h.babagoltabar@umz.ac.ir.

Scientific reports
|January 4, 2025
PubMed
概括

动态神经肌肉稳定 (DNS) 训练在智力障碍 (ID) 的成年人中显著改善了力量,耐力和灵活性. 这些健身增长在干预后两个月内得到维持,突出显示DNS是这个人群有益的炼计划.

关键词:
成年人 成年人 成年人 成年人 成年人 成年人动态神经肌肉稳定 动态神经肌肉稳定运动运动运动.智力障碍 智力障碍是一种智力障碍.

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