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逆转:在体育训练过程中基于游戏化的抵抗训练. 论证和研究协议的理由

Pepe Vanaclocha-Amat¹, Avery Faigenbaum², Javier Molina-García³

¹Faculty of Teacher Training, Department of Teaching of Physical Education, Arts and Music, University of Valencia, Valencia, Spain.

Contemporary clinical trials

|January 5, 2025

概括

这项研究研究了儿童在有或没有游戏化的情况下进行抵抗训练 (RT). 体育教育中的游戏化RT可能会改善肌肉健康和动力.

科学领域:

儿科运动科学儿科运动科学
教育心理学教育心理学
公共卫生公共卫生

背景情况:

儿童身体不活动和久坐不动行为是关键的公共卫生问题.
儿童肌肉健康 (MF) 的下降导致不良的身体结果.
抵抗训练 (RT) 和游戏化是改善儿童健康和参与的潜在策略.

研究的目的:

描述RETRAGAM随机对照试验的协议.
评估以学校为基础的RT计划的有效性,有或没有游戏化.
评估对身体活动,肌肉健康,身体组成,动机和享受的影响.

主要方法:

一项基于学校的随机对照试验,涉及大约180名儿童 (五六年级).
干预组包括RT,RT与游戏化 (使用交互式应用程序) 和对照组.
在8周内测量的结果包括身体活动,MF,人体测量,身体组成,动机和享受.

主要成果:

研究方案是为RETRAGAM试验建立的.
数据收集将评估游戏化RT对儿童身体和心理结果的影响.
该试验旨在提供关于在体育教育中实施RT干预措施的证据.

结论:

该RETRAGAM试验将提供有关游戏化RT干预措施有效性的见解.
调查结果将有助于将RT和游戏化纳入学校体育教育课程.
这项研究解决了对有效策略的需求,以打击儿童不活动和改善健康状况.

关键词:

孩子孩子孩子孩子游戏化就是游戏化.肌肉的力量肌肉的力量体育教育是体育教育的一部分.阻力训练阻力训练阻力训练学校干预的学校干预措施

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相关概念视频

Exercise and Muscle Performance

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...