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Updated: Jun 3, 2025

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无氧速率储备和急性反应在短格式高强度间歇课程在跑步者

Maximiliane Thron1, Ludwig Ruf2, Martin Buchheit3

  • 1Institute of Sports and Sports Science, Karlsruhe Institute of Technology, Germany.

Journal of science and medicine in sport
|January 5, 2025
PubMed
概括

青少年跑者对高强度间歇训练 (HIIT) 的急性反应与他们的无氧速度储备 (ASR) 密切相关. 较低的ASR和最大冲刺速度 (MSS) 与更高的训练负载相关,为个性化训练计划提供信息.

关键词:
在ASR中,ASR是ASR.外部负载 外部负载这是一项HIIT运动.最大的有氧速度.最大的冲刺速度.

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