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Updated: May 7, 2025

An Inertial Measurement Unit Based Method to Estimate Hip and Knee Joint Kinematics in Team Sport Athletes on the Field
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Published on: May 26, 2020

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6周复杂训练对运动表现的影响和足球运动员的后激活性能增强效果大小:一个横截面随机研究

Michał Krzysztofik1,2, Jakub Jarosz1, Robert Urbański3

  • 1Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, Poland.

Biology of sport
|January 6, 2025
PubMed
概括

六周复杂训练 (CT) 改善了足球运动员的速度,力量和跳跃能力. 高强度CT增强了加速和跳高度,而中等强度CT提高了激活后性能增强 (PAPE) 反应.

关键词:
背部腰运动宽跳跳跳跳的方法反运动跳跃跳跃.部推力 部推力输出功率输出功率输出功率阻力训练 阻力训练 阻力训练

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