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Updated: May 3, 2026

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泡滚筒热身在职业篮球运动员的有效性:一个随机对照试验

Daniel Casado¹, Ivan Nacher², Juan Pardo³

¹Health Sciences PhD Program Universidad Católica San Antonio de Murcia.

International journal of sports physical therapy

|January 6, 2025

概括

泡滚动增强了脚的移动性和下肢的稳定性在热身期间. 虽然改善背部屈曲等好处仍然存在,但泡滚动的其他好处在没有持续使用一个月后就会消失.

科学领域:

运动医学运动医学
生物力学生物力学
运动生理学运动生理学

背景情况:

泡滚动是一种多功能工具,用于热身例程.
它可以积极影响运动范围,稳定性和感知到的劳动力,而不会降低性能.

研究的目的:

为了研究泡滚动在热身期间对脚移动性和下肢稳定性的影响.
为了确定这些影响是否随着时间的推移而持续.

主要方法:

一项随机对照试验,涉及22名健康男性,持续了4个月.
参与者被分为对照组 (一般热身) 和泡滚筒组 (特定例行).
在基线,12周和16周使用Dorsi-Flexion Lunge测试和Y-Balance测试 (YBT) 评估了脚移动性和下肢稳定性.

主要成果:

泡滚筒组显示了足背部屈曲和YBT达到距离的显著增加.
对照组还在特定的YBT措施中表现出改善.
干预后一个月,大多数益处都失去了,除了在泡滚筒组的YBT上的右脚背部屈曲和前部伸展.

结论:

泡滚动可以纳入训练前的热身,以改善背部屈曲和YBT性能.
这项研究强调了泡滚动在增强体力表现的特定方面所具有的潜力.
持续的好处需要继续应用泡滚动技术.

关键词:

运动表现体育表现.这是一个平衡的平衡,平衡的平衡.身体调节身体调节身体调节运动范围的范围.团队运动是团队运动.

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