简单的主观睡眠质量和最佳睡眠时间的个体的血压:一个横截面研究
Kenshu Taira1, Yumeno Fukumine1, Koshi Nakamura1
1Department of Public Health and Epidemiology, Graduate School of Medicine, University of the Ryukyus, Nishihara, Okinawa 903-0215, Japan.
Journal of clinical medicine research
|January 6, 2025
概括
睡眠质量差与50岁以下的成年人有足够睡眠时间的系统血压升高有关. 这强调了评估主观睡眠质量的重要性,以预防高血压.
科学领域:
- 心脏病学 心脏病学
- 睡眠医学 睡眠医学
- 公共卫生 公共卫生
背景情况:
- 主观的睡眠质量差往往与睡眠时间短暂同时发生,这复杂化了以前关于睡眠和血压的研究.
- 现有的研究经常忽视睡眠质量不佳对心血管健康的明显影响,这与睡眠时间无关.
研究的目的:
- 调查主观睡眠质量差与保持最佳睡眠时间的个体血压升高之间的关联.
- 为了确定是否感知睡眠质量影响血压独立于睡眠时间.
主要方法:
- 一项涉及来自日本冲绳的169名成年人 (≥18岁) 的横截面研究,记录的睡眠时间为6-7.9小时.
- 参与者没有睡眠或服用抗高血压药物.
- 协变性分析 (ANCOVA) 用于根据主观睡眠质量,调整年龄,性别和其他混因素来比较血压水平.
主要成果:
- 30.2%的参与者报告睡眠质量不佳.
- 在年龄大于49岁且睡眠时间最佳的个体中,睡眠质量不佳与显著更高的静缩血压有关 (127.8 mm Hg;P=0.01).
- 在50岁以上的参与者中,睡眠质量差与血压之间没有发现显著的关联,在任何年龄组中都没有发现舒张血压.
结论:
- 主观睡眠质量差与年轻成年人 (≤49岁) 达到最佳睡眠时间的系统血压升高有关.
- 这些发现强调了评估主观睡眠质量的临床实用性,即使睡眠时间足够,对于主动高血压管理.
- 简单的主观睡眠质量评估可以成为预防和管理不同年龄组高血压的宝贵工具.
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