检查在拳手上肢强度和功率中用于激活后性能增强的同位素和同位素练习
1Geely University of China, Chengdu, 641423, China. 23747951@qq.com.
Scientific reports
|January 6, 2025
概括
同度运动显著提高拳击手的上肢力量和动力. 这种激活后性能增强 (PAPE) 策略被证明比同位素运动更有效,可以提高手握强度和药物投球性能.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 优化上肢力量和动力对于拳员的表现至关重要.
- 激活后性能增强 (PAPE) 策略可以改善肌肉输出.
- 了解不同PAPE方法的有效性对于培训协议至关重要.
研究的目的:
- 为了研究对比和同位素上肢PAPE对拳击手最大力量的影响.
- 为了比较同度与同位素PAPE策略的有效性.
- 评估PAPE对手握强度 (HG) 和胸部医学投球 (CMBT) 性能的影响.
主要方法:
- 53名业余男拳击手 (年龄在16-23岁) 参加了比赛.
- 参与者在两周内接受了三种条件:同位数PAPE,同位数PAPE和对照 (没有热身).
- 在每个条件后进行了手握强度和胸部医学投球测试.
主要成果:
- 在重复测量中,ANOVA显示了HG (p < 0.001) 和CMBT (p < 0.001) 条件之间的显著差异.
- 同位数PAPE比同位数PAPE和对照条件 (p < 0.001) 产生了明显更高的HG强度.
- 与对照组相比,对比和同位素PAPE都显著改善了CMBT性能 (p < 0.001).
结论:
- 同度运动是一种高度有效的PAPE策略,用于增强拳击手的最大上肢力量.
- 与同位素PAPE相比,同位素PAPE显示了手握强度的优越改善.
- 这些研究结果表明,将异度运动纳入热身可以优化拳击手的力量和力量.
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