内在工程与人际关系质量,人际联系和人际同情心的感知改善有关
Nashaw Jafari1, Atina Manvelian2, Enas Mohamed1
1Sadhguru Center for a Conscious Planet, Beth Israel Deaconess Medical Center, Harvard Medical School, Boston, MA, United States.
Frontiers in psychology
|January 7, 2025
概括
内在工程项目改善了人际关系,正念和幸福感. 参与者经历了较少的负面关系品质,并在和冥想计划后减少了压力.
科学领域:
- 心理学 心理学 心理学
- 行为科学 行为科学
- 正念研究 研究正念研究
背景情况:
- 人际关系对于整体福祉至关重要.
- 众所周知,正念实践可以提高关系质量并减少压力.
- 内在工程 (IE) 是一个包含冥想和练习的程序,与改善正念和福祉有关.
研究的目的:
- 研究内在工程课程对人际关系质量,人际正念,压力,同情和幸福感的影响.
- 评估这些措施的变化,从基线到6周后期后期后期后期后期的变化.
主要方法:
- 这是一项涉及290名参与者参加的横截面观测研究,他们参加了内部工程计划.
- 参与者在基线,计划后和6周后续期间填写了自我报告的电子问卷.
- 测量包括正负关系质量 (PN-RQ) 度量,人际正念度量 (IMS),感知压力度量 (PSS),同情度量 (CS) 和繁荣度量.
主要成果:
- 观察到关系质量的显著改善,报告的积极方面更多,负面方面更少 (p < 0.001).
- 参与者表现出增加的人际正念 (p < 0.001),减少感知压力 (p < 0.001) 和增强同情心 (p < 0.001).
- 整体个人幸福感也显著改善 (p < 0.001).
结论:
- 内在工程课程与人际关系的显著改善有关.
- 该计划展示了对人际正念,同情,减轻压力和整体幸福感的积极影响.
- 这些发现表明,IE是一种有效的干预,可以改善心理健康的多个方面.
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