在健康科学学生中,人与人之间的情绪和睡眠健康相关性
Yueying Wang1,2, Jiechao Yang1, Jinjin Yuan3
1School of Nursing, Shanghai Jiao Tong University, Shanghai 200025, China.
Brain sciences
|January 8, 2025
概括
负面情绪显著影响健康科学学生的睡眠健康,导致睡眠时间缩短和质量差. 影响调节策略对于改善这一群体的睡眠至关重要.
科学领域:
- 心理学 心理学 心理学
- 睡眠科学 睡眠科学
- 健康科学 卫生科学 卫生科学
背景情况:
- 学生群体,特别是在健康科学领域,面临着重大的学术和个人压力.
- 睡眠健康是整体福祉和学业表现的关键决定因素.
- 情绪状态 (情绪) 越来越多地被认为是影响睡眠模式的因素.
研究的目的:
- 研究日常情绪状态与睡眠健康之间的关联.
- 为了区分人内 (天天) 和人间 (个体差异) 影响对睡眠的影响.
- 为了探索这些关系,特别是在健康科学学生的队列内.
主要方法:
- 在自由生活环境中使用7天的门诊评估的相关设计.
- 通过共识睡眠日记测量每日睡眠参数.
- 每天的情感状态使用积极和消极影响表 (PANAS) 进行评估.
- 采用混合效应建模来分析数据,并考虑到个体变化.
主要成果:
- 较高的人内负面影响与睡眠时间缩短,睡眠效率降低,睡眠开始延迟时间长,感觉不太休息有关.
- 更高的人际负面影响与更短的睡眠时间有关.
- 积极影响显示出混合的结果,人内积极影响预测更长的睡眠开始延迟,而人内和人间积极影响预测感觉更休息.
- 大约40%的参与者报告睡眠质量不佳.
结论:
- 负面影响表明,在个人层面上,与睡眠健康的多个维度有着一致的有害关系.
- 影响调节干预措施可能有利于改善健康科学学生的睡眠健康.
- 了解情绪和睡眠之间的相互作用对于开发有针对性的学生支持至关重要.
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